routine tips

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gregb4050
gregb4050 Posts: 9 Member
in Getting Started
Hey everybody. Just got the app today and im really motivated to start hitting the gym starting monday. I was hoping someone could help a beginner with some tips of what to eat, and if anyone out there could suggest a good workout plan for me
Im 21 years old. 6 feet and weigh 130lbs.

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  • Sandcastles61
    Sandcastles61 Posts: 506 Member
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    Can we hope you meant 230? Regardless, you may want to post under the fitness and exercise forum. Good luck
  • gregb4050
    gregb4050 Posts: 9 Member
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    I wish......but nope, im only 130lbs. But okay, thank you
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    What are your goals?

    If you're actually 6ft and 130lbs I'd recommend eating everything and starting a lifting program to gain muscle...
  • gregb4050
    gregb4050 Posts: 9 Member
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    My goals currently are to just gain some weight and muscle For my first goal, since im new, i set myself to gain 30lbs and then set myself another goal after.

    Dont really know which exercises to do, on which days, like lat pull down, biceps curl, etc. And how many reps etc.

    Mostly hoping someone could teach me and help me develop a plan of action
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Check out the Gaining Weight or Exercise sections. Loads of weight lifters who are happy to discuss it! :)

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