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I think you'll do great! Tracking has definitely opened my eyes about what I eat and hidden calories. Its slowly changing the things I'll grab when busy and now I pack all my meals for work (which isn't easy, I work 12 hour shifts as a nurse!) You may add me as a friend if you like.
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I have no restrictions for my back. I'd just like to be extra careful. I only have to lose 20 lbs. Thanks!