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I have pretty bad anxiety also & excersising has helped me a lot.
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I had nonalcoholic fatty liver disease a few years ago. Although I'm not really sure what the fat roll or liver roll thing means. I've been overweight for a few years now, so I may just not see it or seperate it from any other fat I see. Anyways, I found out I had it because I had some lab work done & my liver enzymes were…
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Are there certain poses that are better for hips or just yoga in general?
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Awe, thanks.
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I think it is weird that you put so much importance on the number...and odd that you can't share something/anything with a person that you have been married to for 13 years. [/quote] I share absolutely everything with him except my weight. And honestly, no one but my doctors know my weight. It's something I've been ashamed…
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Thanks. I'm glad it helped you. I'll probably have to do it from home. Maybe I can find a few videos on YouTube or something.
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He's always telling me he's proud of me. And he will ask from time to time but I just can't bring myself to tell him. I know part of it is because I'm a pretty short woman (barely 5'3) & at my heaviest I outweighed him (who's 5'11, not fat, but a broad man). He's ALWAYS weighed 200 pounds, since high school & at my…
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I take it for depression. It hasn't helped me lose a lot of weight but I believe its also an appetite suppressant. So because of that I dropped a few pounds.
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I'm 5'3 & my goal for now is 135. I might keep going after that but for now, 135. That's what I was before I got pregnant with my first child & I was happy with it. I wasn't super skinny, but the way that I'm built, I was happy with that number. I'm also more top heavy than most. :-)
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If you know of any let me know. I'm a DDD/E, so it's impossible to find a good one.
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I know what you mean. I'm having the hardest time finding a good sports bra. I think I should just try duct tape.
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Thanks for all the suggestions. I've been working out in tshirts & stuff that I already have, but most of it just doesn't fit me at all anymore. I'll probably check out Old Navy tomorrow. :-)
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Thanks everyone!
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I added you :smile:
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Add me. :-) I'm in the same boat. I'm tired of the ups & downs & want someone seriously motivated to keep me motivated. So far I've lost 30, still have about 70 to go. I'm 5'3, trying to get down to 130-ish.
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Add me! :-) I'm feeling the same way. I've been using this to keep track of food & weight but new to adding friends. I'm 33, married, 2 kids & have about 70 pounds left to lose (I've lost 30 already).
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I added you :-)
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I've been tracking my info on here for a while but I'm new to this part of it. :-) I'm looking for other motivated moms to go through this with. I'm 33, mother of 2 (12 & 10). I've lost about 30 & wanting to lose 70 more.
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Add me! I'm a 33 year old mom of 2 kiddos (ages 12 & 10). I need to lose about 70 pounds also. Would really like some other moms to help keep me motivated.
