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Thanks for this. I need to learn more about macros. I do cardio mostly (spin class and zumba) and I watch my calories but I can't lose weight :( I'm not sure if my hypothyroidism & age has anything to blame but I will incorporate strength training and see if it makes a difference. I need to lose 10 in 2 months and 20 by…
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My fiancé and I are kinda the same. We don't want to be vegan but will eat vegetarian or vegan meals more now. We hate chicken now, it's just gross unless I make chicken soup (with organic chicken) soo weird. I rarely eat red meat but we still love ground turkey. One thing we can't let go of is seafood. I'm always…
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I'm in!
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Wow, never even thought of the scale vs. measuring cups! :o :o Thanks for all the info and videos guys. I use both but will try to use scale only. I have to check if my food scale does grams.
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Oh my goodness I didn't even notice you all had replied! So sorry, I'm new at MFP and I'm learning little by little how to use it. lol I added all of you. Hopefully we can motivate each other for the wedding!!
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I'm 5ft 2in and I set mine to 1200 calories. I don't feel hungry though. I meal prep and weigh my food plus I eat small meals every 3 hours. So far so good. I also workout :#
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I was wondering the same thing! Thanks!
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I have hypothyroid too and I've been thinking of doing Keto. How's it going with it? Btw, I don't know how to add friends either, lol.
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I'm 41, feel free to add me. Let's motivate each other :)
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I meal prep for the week and everything is weighed. It really helps me stay on track and if I get hungry I already have my meals and snacks ready!
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Meal prepping on Sundays helps me keep on track all week. Make at least three different meals and then put them in containers. I eat 2oz of carbs (quinoa, brown rice, yams) and 4oz of lean protein (chicken breast, ground turkey, tilapia, tofu), and any amount of greens (broccoli, zucchini, brussel sprouts). for snack I…
