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Hello :)) I will add you now, feel free to pm me whenever
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Intermittent fasting is going without food for 16-24 hrs. Depends on what you are up for. You can either have 1 big meal in the day or two. It really helps your body burn fat, it teaches it to burn fat instead of muscle. And overall it helps digestion and energy :) pm me if you wanna buddy up!
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Nope, I can't even bring myself to do anything like that. Have you ever run into a pole or wall?
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Mayyyybe
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Please add me!!! :)
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[Long post ahead and I apologise if my assumptions are wrong.] You need to find your true caloric need (bmr + daily activity levels) that will help you lose weight but will also not make you starve. It sounds like you do well but then your hunger/ cravings truly kicks in and you want to give up. Do you deprive yourself…
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One day, one weekend, is not going to kill you and it will definitely not put weight on you as long as you just stick to your calorie plan! The point is to keep within your calorie limit. The enemy is NOT the food, the enemy IS yourself, your worry, the stress etc. If you go there with a stressed mind that keeps thinking…
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I have added you! :)
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Hello! Welcome! I would suggest to go on youtube and follow core exercises there. Since you haven't done any strength training before, I'd say start light (meaning very light to no weights at all). To strengthen the core, it's important to exercise your entire body. Whole body workouts ARE the best, since you won't really…
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Added you! :)
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Hey lovely! Weight loss happens in only one way, and it has always been that way: Burn more calories than you consume. Whether the food is healthy, or whether the food is the baddest of them all, it's all calories. The difference is that healthy food will keep you more satiated. And no, healthy food does not have to be…
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Thank you lovely! I have added you as a friend :)
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It may sound like a funny suggestion: tea! You are probably thinking "but that's not sweet!" but it really does beat that craving in the evenings. Especially sweet tea, like liquorice tea (best) or raspberry green tea etc. If you really can't stand the taste to start with, try adding some honey or sugar in it. Pure tea…
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I have added you! :D
