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I can definitely relate. That double mind of both wanting to make better choices but also wanting to relax and eat what I want! I’d mention asking your husband to encourage you more actively but it sounds like he already is to some extent. Anyway you have my sympathy!
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Thanks all. Glad others are finding this thread helpful as well! I've responded to a few comments below. One thing I'll say is that what I'm realizing I'm most susceptible to is not logging anything in the evenings, mostly because I end up eating a lot of bad stuff and partially because almost *anything* I eat in the…
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Me 1 LNS 2. Trying to ignore that I seem like the only one here with that score, LOL.
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All really helpful responses! Yes, I absolutely subscribe to the on-track/off-track way of thinking, which then means I'm more emotionally invested than is probably optimal (i.e., if I do "badly" one day I'm tempted to stop logging/stop thinking about it). Almost sounds like what people say about meditation—it's more about…
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Getting started on weight loss again and this is definitely an achilles heel of mine, so I'm down for February! BTW this is my first comment on MFP forums but I've used MFP on and off (mostly off, though) since about 2014.
