No more late night snacking -- February 2019
dewit
Posts: 1,468 Member
If you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either binging, if you're inclined to it or just as well eating anything or munching after dinner or after a certain time; whereas you may find having a healthy snack after dinner to be perfectly alright)
- we post by the formula: Me: X vs. LNS: X
(Me: "how many evenings you stuck to it" vs. LNS: "the times late night snacks won", as in:
"Me: 2 vs. LNS: 0", indicating that you won the first two nights.)
- additionally, you may want to
-- add a * to the latest number.
For instance, if LNS won the past night, that would be Me: 2 vs. LNS: 1*
-- post streaks of how many days you've managed to be free of late night snacking in Jan
For more examples of how it goes, feel free to have a look at the previous challenge:
https://community.myfitnesspal.com/en/discussion/10714204/say-no-to-late-night-snacking-jan-2019#latest
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome! :flowerforyou:
How this goes:
- each of us decides what late night snacking means to them (could be either binging, if you're inclined to it or just as well eating anything or munching after dinner or after a certain time; whereas you may find having a healthy snack after dinner to be perfectly alright)
- we post by the formula: Me: X vs. LNS: X
(Me: "how many evenings you stuck to it" vs. LNS: "the times late night snacks won", as in:
"Me: 2 vs. LNS: 0", indicating that you won the first two nights.)
- additionally, you may want to
-- add a * to the latest number.
For instance, if LNS won the past night, that would be Me: 2 vs. LNS: 1*
-- post streaks of how many days you've managed to be free of late night snacking in Jan
For more examples of how it goes, feel free to have a look at the previous challenge:
https://community.myfitnesspal.com/en/discussion/10714204/say-no-to-late-night-snacking-jan-2019#latest
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome! :flowerforyou:
6
Replies
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Thank you for doing this again!2
-
I'm in for February! I am finally getting into the habit of drinking a lot less alcohol, and unfortunately I replaced the alcohol with mindless late night snacking. Since I eat dinner pretty early, at 4:30, I do like to have a snack after dinner, but I don't want to eat anything after 8 pm.2
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I am in1
-
Me 0
LNS 0
Streak 00 -
Getting started on weight loss again and this is definitely an achilles heel of mine, so I'm down for February! BTW this is my first comment on MFP forums but I've used MFP on and off (mostly off, though) since about 2014.2
-
Me: 0
LNS: 1
😭2 -
woo hoo !
me : 1 Lns:02 -
Me: 1*
LNS: 02 -
Me: 1*
LNS: 0
2 -
starting feb(& the new year- It is Lunar New Year on 5 February ) on a good note
Me:2*
LNS:02 -
Day one~
Me: 1*
Lns: 02 -
Me: 1
LNS: 02 -
I'm in.
Me: 0
LNS: 1
1 -
Feb 1
Me: 1*
LNS: 0
Streak: 402 -
Me 1
LNS 01 -
Me: 1 - LNS: 1 argh! nvm, I am still in the game!1
-
2 Feb
LNS: 0
ME: 2*
Streak: 71 -
Day two~
Me: 2*
Lns: 01 -
Me 1
LNS 1* Whoa....did this one half asleep. Woke up to let the dog out and let myself into the bread sack.2 -
day two
Me: 1*
lns: 10 -
Me: 2
LNS: 00 -
Me 2
Lns00 -
Me 1, lns00
-
New month!
Me: 1
LNS: 10 -
Day two:
Me: 1*
LNS: 10 -
almost caved in last nite & held on
me:3
lns:01 -
Me 2
LNS 1
Streak +20 -
Feb 3
Me: 3*
LNS: 0
Streak: 420 -
Me: 2 - LNS: 1 back on track
1 -
Me: 2
LNS: 10
This discussion has been closed.
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