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SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019

dewitdewit Posts: 199Member Member Posts: 199Member Member
If you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night :/ , then join us in fighting late night snacking ;)! You're free to set what you feel is late night snacking. That might mean not to eat anything past a certain time or just as well to have only a healthy snack after dinner.

We go by the formula:
Me: "how many evenings you stuck to it" vs. LNS: "the times late night snacks won"
("Me: 2 vs. LNS: 0" indicates for example that you won the first two nights.)

Additionally, you may want to
- add a * to the latest number. For instance, if LNS won the past night, that would be Me: 2 vs. LNS: 1*
- post streaks of how many days you've managed to be free of late night snacking in Jan

(For more examples of how it goes, feel free to have a look at the previous challenge:
https://community.myfitnesspal.com/en/discussion/10709954/say-no-to-late-night-snacking-december-2018-challenge/p1)

It's as simple as that. Or as complicated ;) , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .

Welcome! :flowerforyou:
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Replies

  • dewitdewit Posts: 199Member Member Posts: 199Member Member
    Side remark: I was able to start this thread for January by the courtesy of lamlam2013, who kept this going in my absence :flowerforyou: and did not oppose me opening January. Thank you, lamlam!
  • magpye76magpye76 Posts: 28Member Member Posts: 28Member Member
    With the extra chocolates just lying around after Christmas this is particularly hard this week (I've also just fixed my scales and found an extra weight drop.. yaye! This doesn't help as I feel like celebrating. With chocolate...)
  • syreinasyreina Posts: 146Member Member Posts: 146Member Member
    Thanks for making this thread. I think I'm ready to start this in the new year as I love eating chips after dinner while I'm well aware that I don't need them. :D
  • lamlam2013lamlam2013 Posts: 5,350Member Member Posts: 5,350Member Member
    Thank you dewit!!! Looking forward to continuing in this challenge!
  • lamlam2013lamlam2013 Posts: 5,350Member Member Posts: 5,350Member Member
    I think I'm going to start fasting from 7 pm to 11 am in the morning so I can be successful

    I have recently tried this and it has helped me!
  • krea4krea4 Posts: 1,516Member Member Posts: 1,516Member Member
  • lizziequeklizziequek Posts: 1,373Member Member Posts: 1,373Member Member
    so this challenge starts in Jan , therefore 1 Jan would be day 1 yeah ? Im in
  • TolamarieTolamarie Posts: 773Member Member Posts: 773Member Member
    I have been in the group since July 2017 and it has helped me reduce my LNS more than anything I've ever tried. Thank you!
  • lizziequeklizziequek Posts: 1,373Member Member Posts: 1,373Member Member
    its first day of jan 19 & im happy to put this in

    LNS:0 me:1


    so tempted to snack senselessly , this challenge has made all the difference , since I joined the last in Dec 18, I stopped senseless LNS.
  • krea4krea4 Posts: 1,516Member Member Posts: 1,516Member Member
    LNS: 0
    ME: 1
    Streak: 1
  • saskicpgsaskicpg Posts: 16Member Member Posts: 16Member Member
    I’m in...
  • davert123davert123 Posts: 1,425Member, Premium Member Posts: 1,425Member, Premium Member
    LNS: 0
    ME: 1
    Streak: 1
  • jaxaliciousjaxalicious Posts: 22Member Member Posts: 22Member Member
    Me:1 LNS:0
  • AngieMMc2015AngieMMc2015 Posts: 8Member Member Posts: 8Member Member
    Oh wow! This is exactly what I need! Late night snacking is a MAJOR problem for me. I’m in!
  • AngieMMc2015AngieMMc2015 Posts: 8Member Member Posts: 8Member Member
    Me: 1
    LNS: 0
  • nicnznicnz Posts: 88Member, Premium Member Posts: 88Member, Premium Member
    This def is something I need to work on. Most weeks there are a couple days I don't get home till 8pm, sometimes 9pm - then have dinner - I'm not including these as a LNS. Well... here we go!

    Me 2
    LNS: 0
  • dewitdewit Posts: 199Member Member Posts: 199Member Member
    Strong! ME: 1 vs. LNS: 0
    Well done, everyone! This year looks very promising! Let's be strong! (I bet we'll be able to control other aspects of our life much better if we stay strong regarding LNS :wink:)
  • TolamarieTolamarie Posts: 773Member Member Posts: 773Member Member
    Me: 1
    LNS: 0
  • sweetnicsweetnic Posts: 66Member Member Posts: 66Member Member
    Me: 1 (it was tough!!)
    LNS: 0
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