SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019
Replies
-
Day 6
LNS: 0
ME: 6
Streak: 6
Yesterday evening was a real struggle for me. I had the chocolate in my hand several times before I posted early as a way to stop me snacking.
This evening no cravings at all4 -
so far so good, I find heading to bed early is usually the best solution for my cravings, but that's not always practical .
Sunday night i did have a 'lil too much dessert, but no food was consumed after 8.30.
Me: 6
LNS: 04 -
Me: 5
LNS: 03 -
So far so good: Me: 5 - LNS: 03
-
Made it through the weekend!
Me: 6
LNS: 05 -
If you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking ! You're free to set what you feel is late night snacking.That might mean not to eat anything past a certain time or just as well to have only a healthy snack after dinner.
@911Nrs From the original post that starts the thread. You're the judge of whatever LNS means for you.
For me it means eating after I've finished my dinner unless I've planned for a snack within my calorie range. It also means if I'm eating for entertainment or distraction and especially if I'm not even hungry. I've been known to pack away 1800+ on top of my entire day's calorie allotment!2 -
Yes I love this. I am such a snacker but not this year LNS 0 Me 5!!!2
-
I'm starting today but I'll start counting since the year started:
Me: 3
LNS: 3*
Today I was disappointed because I excercised, but I feel like LNS will do the exercise away...2 -
me 2
lns 4
streak 2
woohoo! baby steps!3 -
Me: 7
LNS: 0
1 week down!
Didn't have dinner till after gym tonight, meaning after 9 and quite hungry by then! It's v easy to nibble on anything close by in that state but managed to Resist temptations tonight 💪2 -
Me: 3
LNS: 2
Streak: 0
Yesterday I made oreo cheesecake cupcakes for my son's birthday celebration at school, and ate pretty much all of the extras. Like 1000 calories. I was over my daily calories by a lot... maybe 600. maybe more. Not my proudest day. The scale is back up a pound. While I know I didnt' eat enough to really gain a pound, it's still a sharp reminder. Not my finest day. Going to make today better.4 -
Me: 5
LNS: 1
Chocolate chips did me in. I will do better today.2 -
Me: 4*
LNS: 23 -
Day six~
Me: 5
Lns: 1*1 -
Day 3
Me: 2*
LNS: 11 -
Me: 2*
LNS: 42 -
Me 6
LNS 01 -
Me-1
LNS-5
I really need to work on getting all my calories in before 9pm. I am finding that I consistently have 400-500 cal still left so in the middle of the night I am hungry. I work nights but off days I which my schedule to my families. Just running out of time to eat. Any other nurses or shift workers struggling like me?3 -
Me 7, lns03
-
Day 7
Me: 2
LNS: 5
Streak: 2 😁
3 -
Me: 5*
LNS: 13 -
Me: 3
LNS: 3
Streak 03 -
me:7
lns:0
day 73 -
Day 7 down LNS: 02
-
Me: 5
LNS:2
Feeling sickish. I ate too much and it didn't help, so I guess it's the doctor today.2 -
Day 4
Me: 3*
LNS: 12 -
Day seven ~
Me: 5
Lns: 2*1 -
Me: 7 - LNS: 0
1 -
Trying this again. I’m not counting for snacks I budget for so last night I won!
Me: 1
LNS: 0
Tonight will be extra hard since we have half hour trivia! Trying to save my snack for after that!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions