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SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019

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Replies

  • lizziequeklizziequek Posts: 1,148Member Member Posts: 1,148Member Member
    me: 2
    lns:0

    ( yes , its tough all right )
  • MissMayMissMay Posts: 522Member Member Posts: 522Member Member
    Day one~

    Me: 1*
    Lns: 0
  • CindyJNC1963CindyJNC1963 Posts: 266Member, Premium Member Posts: 266Member, Premium Member
    Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.
  • ndax887ndax887 Posts: 60Member Member Posts: 60Member Member
    Me 2*, lns0
  • krea4krea4 Posts: 1,211Member Member Posts: 1,211Member Member
    LNS: 0
    ME: 2
    Streak: 2

  • winodiniwinodini Posts: 110Member Member Posts: 110Member Member
    I think I'm going to start fasting from 7 pm to 11 am in the morning so I can be successful

    Great idea!

    Me: 1
    LNS: 0
  • lamlam2013lamlam2013 Posts: 5,077Member Member Posts: 5,077Member Member
    Jan 2

    Me: 2*
    LNS: 0

    Streak: 13
  • AngieMMc2015AngieMMc2015 Posts: 8Member Member Posts: 8Member Member
    Ohhhh - this struggle is real !
    Me: 2
    LMS: 0
  • Beeps2011Beeps2011 Posts: 9,588Member Member Posts: 9,588Member Member
    Me: 2
    LNS: 0

    Streak +2
  • dewitdewit Posts: 130Member Member Posts: 130Member Member
    Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.

    140 cal is not what we call late night snacking here - we refer to uncontrolled and high calorie snacking. Cheese is not increasing your insulin level, as far as I know, so it's not a problem at all. You just avoid having a growling stomach that won't let you sleep right. So perfectly fine, @CindyJNC1963
  • dewitdewit Posts: 130Member Member Posts: 130Member Member
    meggers123 wrote: »
    I’m so glad I found this group.
    Me: 1, LNS: 1.
    [...] But tomorrow is another day.

    We're also glad you found us! To learn from you and to celebrate your success with you :flowerforyou:.
    Yes, today is another day, so start anew and keep working on it. This is why we are doing this challenge!

  • dewitdewit Posts: 130Member Member Posts: 130Member Member
    Me: 2 - LNS: 0
    I was strong! Maybe too strong, since I woke up in the middle of the night hungry... Might be the 1/2 grapefruit I ate last... Well, it happens :neutral:
  • KullervaKullerva Posts: 1,033Member Member Posts: 1,033Member Member
    Me: 1
    LNS: 0

    I did eat after dinner, but I didn't go over calories (surprisingly), so...not a bad start.
  • TolamarieTolamarie Posts: 672Member Member Posts: 672Member Member
    Me: 1
    LNS: 1* Well, at least I believe in equal opportunity.
  • sweetnicsweetnic Posts: 58Member Member Posts: 58Member Member
    Me: 2
    LNS: 0
    😊
  • MissMayMissMay Posts: 522Member Member Posts: 522Member Member
    Day two~
    Me: 2
    Lns:0
  • lizziequeklizziequek Posts: 1,148Member Member Posts: 1,148Member Member
    day 3 me:3 (still so tempted to eat everything in sight )! Making do with water & fruit .Must NOT give in .
    LNS:0
  • Charis50Charis50 Posts: 181Member, Premium Member Posts: 181Member, Premium Member
    Me: 2
    LNS: 0
  • ndax887ndax887 Posts: 60Member Member Posts: 60Member Member
    Me 3* lns 0
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