SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019

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Replies

  • dewit
    dewit Posts: 1,468 Member
    CindyJNC1963 wrote: »
    Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.

    140 cal is not what we call late night snacking here - we refer to uncontrolled and high calorie snacking. Cheese is not increasing your insulin level, as far as I know, so it's not a problem at all. You just avoid having a growling stomach that won't let you sleep right. So perfectly fine, @CindyJNC1963
  • dewit
    dewit Posts: 1,468 Member
    meggers123 wrote: »
    I’m so glad I found this group.
    Me: 1, LNS: 1.
    [...] But tomorrow is another day.

    We're also glad you found us! To learn from you and to celebrate your success with you :flowerforyou:.
    Yes, today is another day, so start anew and keep working on it. This is why we are doing this challenge!

  • dewit
    dewit Posts: 1,468 Member
    Me: 2 - LNS: 0
    I was strong! Maybe too strong, since I woke up in the middle of the night hungry... Might be the 1/2 grapefruit I ate last... Well, it happens :neutral:
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 1
    LNS: 0

    I did eat after dinner, but I didn't go over calories (surprisingly), so...not a bad start.
  • Tolamarie
    Tolamarie Posts: 5,527 Member
    Me: 1
    LNS: 1* Well, at least I believe in equal opportunity.
  • sweetnic
    sweetnic Posts: 66 Member
    Me: 2
    LNS: 0
    😊
  • MissMay
    MissMay Posts: 3,746 Member
    Day two~
    Me: 2
    Lns:0
  • lizziequek
    lizziequek Posts: 1,373 Member
    day 3 me:3 (still so tempted to eat everything in sight )! Making do with water & fruit .Must NOT give in .
    LNS:0
  • Charis50
    Charis50 Posts: 181 Member
    Me: 2
    LNS: 0
  • ndax887
    ndax887 Posts: 73 Member
    Me 3* lns 0
  • ndax887
    ndax887 Posts: 73 Member
    edited January 2019
    CindyJNC1963 wrote: »
    Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.

    Doesn't cheese give you funny dreams?
  • syreina
    syreina Posts: 548 Member
    My goal is to not binge on chips or candy after dinner. I already ate real food so these are just cravings that are not necessary or helpful to my body. With that said, I lost too my favorite sour strips from Buc-ees the last two nights lol! Now, the strips are gone. Good. :D

    Me: 0
    LNS: 2
  • GreenValli
    GreenValli Posts: 1,054 Member
    edited January 2019
    I am joining you today! Jan 3, 2019
    Me:
    LNS:

    I work mostly 1:00pm to 9:30pm. I have been having a terrible time resisting eating when I come home from work.
  • krea4
    krea4 Posts: 1,823 Member
    LNS: 0
    ME: 3
    Streak: 3


  • 57discovery
    57discovery Posts: 3,312 Member
    Me 2
    LNS 0
  • AngieMMc2015
    AngieMMc2015 Posts: 8 Member
    Me: 2
    LNS: 1*

    😔
  • boriqua89
    boriqua89 Posts: 1 Member
    edited January 2019
    This is me a the way I fighting the urge now. But i have also started fasting 😩
    Me:2💪🏼
    LNS:0
  • dewit
    dewit Posts: 1,468 Member
    Holding strong: Me: 3 - LNS: 0.
  • nicnz
    nicnz Posts: 159 Member
    Me: 4 💪
    LNS: 0
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 3
    LNS: 0
  • MissMay
    MissMay Posts: 3,746 Member
    Day three~

    Me:3*
    Lns: 0
  • sofchak
    sofchak Posts: 862 Member
    Me: 3*
    LNS: 0

    Resisted both homespun ice cream AND a Reese’s Cup last night.
  • Delitebabe
    Delitebabe Posts: 96 Member
    Joining today, really needed this!

    Hi all...
  • winodini
    winodini Posts: 135 Member
    Me: 3
    LNS: 0

    This challenge is a big one for me, as I stress eat after my kids go to bed. 😬
  • Mbodied
    Mbodied Posts: 38 Member
    So glad we’re all here to be strong together. I’m starting today, 1/4/19.
  • 57discovery
    57discovery Posts: 3,312 Member
    ME 3
    LNS 0
  • lizziequek
    lizziequek Posts: 1,373 Member
    day 4 lns:0
  • krea4
    krea4 Posts: 1,823 Member
    Day 4
    LNS: 0
    ME: 4*
    Streak: 4
  • Beeps2011
    Beeps2011 Posts: 12,150 Member
    Me: 2
    LNS: 2

    Streak 0
  • AngieMMc2015
    AngieMMc2015 Posts: 8 Member
    Me: 3*
    LMS: 1

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