Glitter_GIrl02 wrote: »
I think I'm going to start fasting from 7 pm to 11 am in the morning so I can be successful
CindyJNC1963 wrote: »
Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.
meggers123 wrote: »
I’m so glad I found this group.
Me: 1, LNS: 1.
[...] But tomorrow is another day.
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