SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019
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me: 2
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( yes , its tough all right )1 -
Day one~
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Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.0
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Me 2*, lns00
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ME: 2
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I’m so glad I found this group.
Me: 1, LNS: 1.
I did great yesterday, but today I gave into a chocolate craving after putting the boys to bed. After looking up/logging the calories I completely hated myself for it. But tomorrow is another day.7 -
Glitter_GIrl02 wrote: »I think I'm going to start fasting from 7 pm to 11 am in the morning so I can be successful
Great idea!
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Jan 2
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Ohhhh - this struggle is real !
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CindyJNC1963 wrote: »Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.
140 cal is not what we call late night snacking here - we refer to uncontrolled and high calorie snacking. Cheese is not increasing your insulin level, as far as I know, so it's not a problem at all. You just avoid having a growling stomach that won't let you sleep right. So perfectly fine, @CindyJNC19632 -
meggers123 wrote: »I’m so glad I found this group.
Me: 1, LNS: 1.
[...] But tomorrow is another day.
We're also glad you found us! To learn from you and to celebrate your success with you :flowerforyou:.
Yes, today is another day, so start anew and keep working on it. This is why we are doing this challenge!
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Me: 2 - LNS: 0
I was strong! Maybe too strong, since I woke up in the middle of the night hungry... Might be the 1/2 grapefruit I ate last... Well, it happens2 -
Me: 1
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I did eat after dinner, but I didn't go over calories (surprisingly), so...not a bad start.4 -
Me: 1
LNS: 1* Well, at least I believe in equal opportunity.
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😊2 -
Day two~
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day 3 me:3 (still so tempted to eat everything in sight )! Making do with water & fruit .Must NOT give in .
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Me 3* lns 03
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