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Thank you for the replys. I will check out the thread thanks. I have been doing good the circuit for about 2 months now. Just started the eating plan this week....in hopes to really crackdown and see results. I feel better overall and can see a bit of difference in mirror bit I just would like to see it on the scale.
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I am just trying to figure out how to put it into the excersize tracker. Thank you
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thank you
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Thank you!!:)
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No i had my kids 2.5 years ago. I have been struggling since. This mornings weigh in shows a 3 lb loss!!:) So im happy somethings starting to change!!:) Thanks for your support and helpful tips !!
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ok thankyou everyone...i will be patient. Yes im tracking and weighing foods. Whats is macros? i walk everday pretty much and some days(4 days a week)i do toning with weights and my body.
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oh ya ok ty
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how many cals?
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homade
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air or oil...
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Awsome tips and ideas everyone!! thank you so much!! whats a full serving.of choc?
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Hey im around same as you for goals and would.love to help and support each other!!:)
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Im so in...please everyone i need alot of support here. Been on and off mfp and other diets and cant stick to it. i lost weight and gained back and now im stuck. I really want to get healthy and lose my extra weight. looking for huge support buddies and hoping this will make all the difference.Anyone interested?
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