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Trying to lose weight, working out but gaining ( I believe muscle).
I know we have all heard, when working out we build muscle as we lose fat. My issue is I want to lose the scale weight also. It's not happening yet. Can anyone give tips? Iam trying my best to watch what Iam eating again and I do a 30 min circuit 3-4 times a week. I am just starting to put walking into my excersize routine…
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30 min hit
Hello Does anyone do the 30 min hit? And how do we track it in the excessive?
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Fitbit zip
How can I sync my zip to MFP???
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Rasberry Ketones?
Anyone taking these along with MFP?
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The scale
How long was it util you started to see a change onthe scale? I have been struggling with losing since ihad my kids. My body/weight just doesnt budge onthe scale. Its been over a week now counting calories again,and i saw a small difference 2 days ago.But this am when i weighed it was back up? ugh. What am i doing wrong?
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foods diary
when i.put in.popcorn...it shows the calories but doesnt say for popped.or kernels?? Anyone know? thanks!!
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evening snack tips
hello just starting up again and looking for some.ideas/tips on snack cravings and tips in the evening. Its my worst enemy. how did others deal with this?
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How do i get the exercise part on mfp to deduct my calories for the entries i put in?
im entering under exercise all my different workout reps im doing. it adds it to my diary but doesnt give me calories burnt for it?
