RaynardThomas Member

Yes I lowered my activity level. But it was arbitrary to begin with. I burn approximately 150 calories from the step meter alone.

Thank you everyone, now I understand

That is not accurate to me. Cause, I have the step counter which I normally only burn like 150 a day approximately. And I normally only burn about 350 a day doing cardio. What makes them think I burn 1000 calories from exercise?? So, maybe 500 but their system is misleading.

Thanks everyone

So should I still add my exercise since my TDEE basically includes that already?

Thanks for the info all.

Yeah I meant nutritionally cause the grilled chicken has more protein this you will feel more fuller vs all the sugar and less nutrients in the donuts. At least that's what a personal trainer told me, not my words.

I mean not hungrier

And I feel hungrier due to the protein

Thanks guys. I just wanna lose fat around midsection

My goal was 90g but I'm already 60+ that haha they mainly came from fruits though that's why I've been worried. But thanks everyone

Thanks everyone!

Thanks guys but basically just focus on calories in and calories out? Remind you, I lift weights and do not do much cardio.