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Replies
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Yes I lowered my activity level. But it was arbitrary to begin with. I burn approximately 150 calories from the step meter alone.
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Thank you everyone, now I understand
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That is not accurate to me. Cause, I have the step counter which I normally only burn like 150 a day approximately. And I normally only burn about 350 a day doing cardio. What makes them think I burn 1000 calories from exercise?? So, maybe 500 but their system is misleading.
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Thanks everyone
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So should I still add my exercise since my TDEE basically includes that already?
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Thanks for the info all.
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Yeah I meant nutritionally cause the grilled chicken has more protein this you will feel more fuller vs all the sugar and less nutrients in the donuts. At least that's what a personal trainer told me, not my words.
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I mean not hungrier
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And I feel hungrier due to the protein
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Thanks guys. I just wanna lose fat around midsection
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My goal was 90g but I'm already 60+ that haha they mainly came from fruits though that's why I've been worried. But thanks everyone
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Thanks everyone!
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Thanks guys but basically just focus on calories in and calories out? Remind you, I lift weights and do not do much cardio.
