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Glitch?
Why did my daily calorie intake drop from 1900 to 1500 when I changed my activity level? This cannot be right.
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Confused??
I'm so lost, so my bmr is roughly 1780-1880 cal at rest. I lift weights and am active at the gym. Kind of muscular. But I chose my goal to lose 2 lbs a week and mfp has my daily goal of 1880 calories to eat. At that rate I will not lose anything, just maintain. I'm 5'9 just shy of 5'10, male and 22 years old (23 in…
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Steps
Does the step counter count general arm movement if my iPhone is in my hand?
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Lose fat
How to lose weight but keep muscle?
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Calories vs fat
Ok, so I know that 1000 calories from donuts is different from 1000 calories of chicken because I will feel hungry after the donuts quicker than I will from chicken. But my question is that I exceeded the goal amount of fat, saturated fat, mono and poly unsaturated fat but yet I'm still under my calorie goal for the day.…
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Calories and sugar. Opinions?
Ok, I am about 5 foot 9 and 3/4. I weigh 178lbs. Is eating sugar from fruit the same as the goal that mfp wants us to stay within? I am still under my calorie goal also. I've noticed that when I lose weight but sugar content is high, my midsection still stays high but my other body parts shrink. But now I cut out the sugar…
