RaynardThomas

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Discussions

Glitch?
Why did my daily calorie intake drop from 1900 to 1500 when I changed my activity level? This cannot be right.
Confused??
I'm so lost, so my bmr is roughly 1780-1880 cal at rest. I lift weights and am active at the gym. Kind of muscular. But I chose my goal to lose 2 lbs a week and mfp has my daily goal of 1880 calories to eat. At that rate I will not lose anything, just maintain. I'm 5'9 just shy of 5'10, male and 22 years old (23 in…
Steps
Does the step counter count general arm movement if my iPhone is in my hand?
Lose fat
How to lose weight but keep muscle?
Calories vs fat
Ok, so I know that 1000 calories from donuts is different from 1000 calories of chicken because I will feel hungry after the donuts quicker than I will from chicken. But my question is that I exceeded the goal amount of fat, saturated fat, mono and poly unsaturated fat but yet I'm still under my calorie goal for the day.…
Calories and sugar. Opinions?
Ok, I am about 5 foot 9 and 3/4. I weigh 178lbs. Is eating sugar from fruit the same as the goal that mfp wants us to stay within? I am still under my calorie goal also. I've noticed that when I lose weight but sugar content is high, my midsection still stays high but my other body parts shrink. But now I cut out the sugar…

RaynardThomas Member

Discussions