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Lose fat

RaynardThomas
RaynardThomas Posts: 19 Member
edited November 2024 in Health and Weight Loss
How to lose weight but keep muscle?

Replies

  • cyronius
    cyronius Posts: 157 Member
    By doing weights/resistance exercises whilst eating at a deficit
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    cyronius wrote: »
    By doing weights/resistance exercises whilst eating at a deficit

    And eating adequate protein
  • Kalikel
    Kalikel Posts: 9,603 Member
    Lifting weights will be a big help.

    I've lost tons of muscle while I lost weight. I'm not crying over it, but you really do lose it. If I'd never become so dang fat, I wouldn't have added it, so it's a fair trade off, IMO. ;)
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