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You have the best reason to lose the weight. You are a great dad and you can do this. You and son and family are in my prayers. :smile:
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How many calories are you allowed? Also when you add exercise with it your calories go up! :wink:
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Active and you are doing GREAT. Keep up the good work!
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I use Healthy Life - 100% Whole Wheat Whole Grain Bread (35 Cal), 2 Slices (41g), it is only 70 calories for a sandwich if you use two slices. taste good too.
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A few years ago a Doctor that I was going to had taken a test to see if my cholesterol was high because I had been over weight for some time. When the test results came back he wanted me to take a statin, I do not remember which one but my answer was this, " Give me two weeks to get my cholesterol down and if I can not get…
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Austral barbie - BBQ in America These two words mean barbecue
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Weight: 207 lbs. (Started at 240) Height: 5'3' (just a little over this, I use to be 5'4" 1/2) Calories: 1800 ( I have my MFP set at this but I find that I can be around 1200 - 1500 a day at times) Years Old: 58 (Will be 59 in 4 months)
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I am soooooo hungry now. All of your posts look delicious!
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I am finding that I am weighting myself more then I was. when ever I think about it or I feel like I have lost more weight. :)
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Right now I do not trust myself around Ding Dongs. I have been walking by them almost every time I have gone to the store lately. I stopped a couple of time and thought. I can buy one package and I will only eat one in moderation and the package will last me for awhile. Who am I kidding. Right now it is a big NO NO for me.
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Need to know too. :smiley:
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I like your idea just good one :smile:
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I was wondering that too. Anyone care to answer his question? :smiley:
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Monklady123 I give your Doctor a 2 thumbs up !!! I do not even know her or him and I like what your Doc said. :smiley:
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Also I found that the water that runs through a reverse osmosis filter. It is better! It taste clean and has NO bad smell ! :)
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I can not longer drink the water that comes from my faucet. I get sick after 2 to 3 glasses. I will throw it all back up. Sorry that was gross but that is what happens. I HAVE to have filter water. (Kroger's filter water is great and I drink at least 3 to 4 bottle or more a day. :blush:
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Well said Morgaen, very good and to the point, NICELY said! :)
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She really needs to forget about everyone else and clean her language up. She needs to take some classes on how to NOT BULLY someone. Bulling someone into doing what you want DOSE NOT get someone to lose weight and take care of themselves. It comes from love not trashy talk! :)
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Add me if you want? :)
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Could you maybe use your scales to check and see if your measuring cups and spoons are accurate ? I was thinking of doing that to see if mine are right or not. I am losing weight but still I want to know. :)
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I read somewhere, when you weight in, it is best to do it in the morning before you even eat. I weight myself every day to keep on track with my weight loss. I only log when I lose lbs. Maybe I should log at the same time each week? (Once) but I will always weight in several times a week just to keep track of any weight…
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I eat healthy life bread, it is 35 calories a slice....mmmmmmmmmmmmm I do like homemade bread it is the best! :smiley:
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I see thanks :blush:
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I stop eating at McDonnell's when it started making me sick to my stomach. I like Burger King, Wendy's, Arbie's, Arnie's, There is also a restaurant here that is called "Harvest Times" that we go to off and on. When the weather is hot like it is now we eat out. When those days are here I can fit what I eat into my calories…
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Just add it to your daily calories. I have lost over 30 lbs. so far. :smiley:
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Count me in too! I have been trying to stop eating by 6:00 pm. - 6:30 pm, so this will help. :blush:
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What I did is I put the pork loin broth in my rice for Spanish rice...mmmmm good. There was only ground up turkey meat that I browned in it with veggies. :blush:
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I like putting almond (Silk ) unsweetened in my tea and cereal and anything else that calls for milk. I really like it in my tea (English Tea) it taste very good and I do not get the serious blotting and other problems, weight gain from the milk. Some people, even when they are watching their calories intake will still put…
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My cholesterol was high a couple of years ago and the Doctor wanted to put me on medication. I asked him to give me two weeks and then if it was not down where he wanted it then I would take what medication he wanted. I eat oat meal every morning. When I went back in the Doctor's the new blood test readings for my…