99Joe Member

Amen to this statement! Anyone can gain and lose weight. Choices are so important for health and wellness. No matter which way we decide to lose weight, or gain weight for that matter, let it be healthy. We all know success stories of this method and that method, stay with what works for you. I was greater than 340 pounds…

I believe the initial comments were poorly written. Just like a people have problems with food intake, other's problems are finding ways to express themselves clearly, as in your case. If I try to put your words together. to make sense of it all, you don't seem to be able to understand why there are people in this world…

Three months seems to be a good #. I'm on third month and have stumbled a little. I'm keeping my eye on the scale and fight every day so I can restore my backbone again. I have forgotten some of the keys to my successes. First of all, eat proper food a proportions. Secondly ease into exercise. Thirdly say NO to the first…

Hi!

I'm working on my 7th million, the first six didn't pan out so well. :/ Do you have any green backs you can lend a Canadian?

Its hard to help one with depression. My wife is severely depressed. She goes to a crisis center and can live there for a few weeks until she feels better. One day, I could tell her depression was bad and I said to her, "Do you need to go to the crisis center." She said, "No". I told her that she is the one who makes…

Excellent to all! When you have a desire to do good for yourself you will achieve positive results. I have witnessed this in my effort. When I am in high gear its no problem. After a month or three, there seems to be a downshifting of sorts and motivation slows and old habits can tend to sneakily come back. I just had a…

I like that, "Life long journey", and ,"Being overwhelmed"! I think we try to rush results and when results aren't fast enough the journey seems out of reach and it is too easy to be overwhelmed with frustration. Thanks for your thoughts and welcome.

Almost room for me!!!

You have no need for make-up!

I love the elbow one!!!

A train?

Capture the excitement of change and challenge. Change one thing per week, challenge yourself daily. Say no to the first five "not on my list foods" then if you must treat yourself conservatively. You'll find this rewarding and mosly sayin no all the time. Repair your thinking! Forty pounds? Exchange that with positive…