DaveAFC79 Member

Essex here feel free to add

Feel free to add

Always looking for more active friends feel free to add

Essex here feel free to add

Managed to lose 55 lbs so far in the last 4 months, been using this app for about half that time and enjoying it, diary is open feel free to add always happy to find new pals

Arsenal

UK here feel free to add

The good old days huh, I do miss that place. Lets hope we get a good result at the weekend

... Gooner! Fellow Gooner Dougie?

Gagging for a drink lol not had one for about 3 months, but been doing indoor rowing/eating healthier and managed to lose 44 lbs in that time. Might have to have a beer or cider at the weekend when watching the football though. In Essex and would be great to have some more UK friends to help each other out so feel free to…

Arsenal. Come on you Gunners!

From Essex feel free to add

The brilliant town called Witham :# Feel free to add

I have problems with my knees so I've been using a rowing machine. Had no problems so far as its quite low impact so might be worth giving that a go

Rowing machine. Tried just thick socks wasn't comfortable so bare foot probably won't work for me, thanks tho will have a look at those or something similar

Essex feel free to add

Was thinking about getting one but from what I've seen the seat pad that concept make has got some really bad reviews, Skwoosh seem to make a good one

I was using 7-10 at first because I'm quite strong and had very little knowledge about rowing, but then read that 5 is probably best. I'm sure you can buy a seat pad for it from the concept website

Will have to give that a try, not sure about 10 though lol

Got mine a few weeks ago its well worth the money. My knees arent a big fan of running either so its a great way to workout still

From Essex but don't hold that against me, feel free to add

Essex

First one I ever got, my Football team

Essex, England. Feel free to add me

They are s**t!

Thanks I've been checking out some of those clips and videos on the concept 2, need to practice some of the tips and drills as not quite got the technique 100% yet. LOL at clean eating troll, I used to eat kebab and chips with 10 beers or more, just thought I'd share what I've done

I don't intend on eating those foods again, they were the reason I was so out of shape, that and my mind set but I've realised I had to make a lifestyle change and maintain it, otherwise I would have been unhealthy the rest of my life, and to be honest I've found it easy. The foods I'm eating taste far nicer than the crap,…

Great article, thanks

Not quite ready for that yet lol might give it a go in a few days. Yeah have watched a few of those videos, got some good drills to do I should try them.