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I don't know if you have found anything to help yet or not but I do pelvic thrusts every morning and every night. I have Arthritis in my lower back and it helps keep my from getting stiff. When I start doing them I can hardly lift my butt off the floor but by time I am finished my butt is up and the only part on the floor…
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Here is this weeks check-in/weigh-in for me... Name: Kimberleigh Age: 41 Height: 5' 8" Start Weight (1st July): 316.2 Goal Weight (1st August): 310 1st July: 316.2 8th July: 311.4 15th July: 312.0 22nd July:309.0 29th July: 1st August: Weight lost/gained this week: 3.0 (gain) Weight lost/gained this month: 7.2…
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Here is this weeks check-in/weigh-in for me... Name: Kimberleigh Age: 41 Height: 5' 8" Start Weight (1st July): 316.2 Goal Weight (1st August): 310 1st July: 316.2 8th July: 311.4 15th July: 312.0 22nd July: 29th July: 1st August: Weight lost/gained this week: .6 (gain) Weight lost/gained this month: 4.2…
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Lulu thanks so much for the inspiration to keep pushing on. For me every loss is a personal celebration for me because it shows I am doing what I need to be doing to become healthier. Everyone here is simply amazing people and I hope you all are doing well. :)
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I suffer from several health issues which cause chronic pain and when it hits I don't want to do anything. I have found that meditating does help me relax enough to sleep but when I don't want to sleep I will meditate while coloring mandalas that I print off the computer. I usually date them and jot down key words of how I…
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Here is this weeks check-in/weigh-in for me... Name: Kimberleigh Age: 41 Height: 5' 8" Start Weight (1st July): 316.2 Goal Weight (1st August): 310 1st July: 316.2 8th July: 311.4 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: 4.8 Weight lost/gained this month: 4.8
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I would like to jump on board if its not too late....I weigh-in on Thursday mornings :smile: Name: Kimberleigh Age: 41 Height: 5' 8" Start Weight (1st July): 316.2 Goal Weight (1st August): 310 1st July: 316.2 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this…
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Hello Everyone, my name is Kimberleigh and I am glad to see that there are other women trying to loose weight while having PCOS. I Just joined MyFitnessPal. I have been working hard lose weight and I have realized that I could use a little extra motivation. I am looking for more friends to join in along the way. I have…
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That would be great...can I add you as a friend?