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I am! I'm lacto/ovo/pescetarian :smile: (I don't drink milk though so my dairy is mostly cheese/yoghurt. I'm trying to switch to non-dairy cheeses/yoghurts but they are so expensive where I live :disappointed:) I eat a lot of tofu in addition to seafood (mostly shrimp but usually fresh catch when I eat out). My list of…
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NYTimes just posted an article on this subject the other day: http://www.nytimes.com/2015/07/28/upshot/the-evidence-supports-artificial-sweeteners-over-sugar.html?action=click&pgtype=Homepage®ion=CColumn&module=MostEmailed&version=Full&src=me&WT.nav=MostEmailed&abt=0002&abg=1&_r=0 (In case the link doesn't work, the…
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@gaelicstorm26 When I started jogging again my knees were really hurting so I took a friend's advice and tried barefoot running. I tried it for a few weeks and realised that the pain in my knees was pretty much gone. I put it down to the fact that barefoot running forced me to run on the balls of my feet. I'm not sure of…
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This is so true! I think if you are unhappy with yourself at the most basic level, you set yourself up for failure in terms of diet/exercise because you are operating on the flawed assumption that you will reach a definitive point (a certain weight, a certain run time, etc.) and then suddenly be happy and content with…
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I'm in! There are three weeks when I am on vacation that are going to be really hard but this challenge will be great motivation - I love Halloween and always want to look my best in my costumes :) Height: 5'4" CW: 125lbs GW: 115 (But, tbh, I'd be happy around the 118lb mark.) I'm a vegetarian (not strict, ovo/lacto/pesce)…
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Ohh! Thank you! Never even thought about trying to make it myself! Thanks :)
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Don't worry about all the naysayers Iodro. I've been a vegetarian (lacto/ovo with occasional seafood cus I'm an island girl) for about 8 years now and I have also found that I function better on a low-carb lifestyle. I've been off the wagon for a while now but I know that I feel better when I'm eating higher fat and…
