dorothybooth Member

Replies

  • Yup rolling! I've used a can of beans to roll out a sore muscle before I bought my stick. http://www.amazon.com/gp/aw/d/B00FP1SXLM/ref=ox_sc_act_image_3?ie=UTF8&psc=1&smid=A362UFHA247QJN
    in Remedies for sore legs Comment by dorothybooth July 2015
  • Are you eating enough to support your workouts?
    in when I run... Comment by dorothybooth July 2015
  • I use my inhaler before every run even if I feel great. I have 40 pounds to loose. I'm using an app that helped me slowly build my running stamina. It started with 1 minute of easy jogging followed by 3 minutes of walking. I'm now up to running almost 10 minutes with 1 minute of walking.
    in Exercising with Asthma Comment by dorothybooth July 2015
  • I run because running saved my life. My 8th grade social studies found me hiding in the gym one day after school as he was getting ready to start his laps. He invited me to join him on his run. I did. I was a hot mess. Together he helped me put my life back together. He died before I got to thank him so I keep running to…
    in Why do you run? Comment by dorothybooth July 2015
  • For general exercise aches: I draw up a bath with Epsom salt nearly straight hot water. I soak until it is barely warm. I have a jacuzzi tub so it's really deep too (easy to fully submerge my whole body). I do some light stretching in the water. I follow up the soak with some icy hot. I make sure to do some light cardio…
    in Sore Muscles: ice/heat/epsom salts? Comment by dorothybooth July 2015
  • Click on the person's name to go to their profile then click the little blue guy with a plus sign (at least that's how it's done on my cellphone).
    in Help please :( ...struggling Comment by dorothybooth July 2015
  • I gain 3-7 pounds during my cycle. Luckily it usually drops off fast (as long as it wasn't over indulging gain).
    in Ladies... Cycle question Comment by dorothybooth July 2015
Avatar