eringrace95_ Member

Alright, thanks :smile: I have a number in mind so we shall see

I'm just trying to find my "ideal weight" and a lot of them take into account body type hmmmm.

So what would be a proper/accurate method to measure body frame size??

Congrats to all of you too!!! Amazing <3

My birthday is in March too! Hehe. I wanna be 121 by 21 :D (141 ish atm) Thank you for your kind words!! You're such a lovely support system for me as well, thank you for keeping me going ❤️

Amen!!!

Thank you!

Okay perfect. Exactly what I was wondering! Thanks!

I'm similar, I always have the same breakfast and usually similar lunches and dinners so I have a good grasp on it too. So while I would remain conscious of the calories I intake I won't go out of my way to log them or obsess over them I think

Okay thanks!

Fair enough! Thanks for the input

You feel my pain! Haha

Okay cool thanks :) so just weigh cooked and match with the entries, gotcha

Have you calculated your TDEE? As long as you are eating around 500 under that and staying active you're fine!

Good ideas!

Thanks for the replies!!

Thanks!! Awesome advice

Oh and I'm in Canada so my thanksgiving is in October, so coming up!

I really like your mindset! Thank you all for the different opinions, very interesting

Okay perfect. Thanks for the replies!

It completely depends on where you are starting from, your height, your metabolism, how much you exercise etc. I lost 20 pounds in just over 4 months over the summer while never eating below 1500 or above 1800 and exercising vigourously 3-6 times a week.

You can do anything you set your mind to! If you think your eating is a serious problem you should consult a doctor but other than that you just have to REALLY want to make the change. Would you rather eat well and exercise or not be happy with your body/not in a healthy body? You just have to change your mindset. You can…

If you're not doing a lifestyle change, instead you are doing a crash diet or whatever, then there is probably a good chance you will gain it all back. It's all about consistency and making changes that are sustainable! Your friend sounds like a negative nancy and is only taking into account "fad dieters" and not people…

WOWW you're so close!! Amazing!

You can get back on track!! You got this :)

Woooo! Congrats! I hit my first goal that brought my BMI right to the brink of the "healthy" range. My next goal is 129 by Christmas. It'll be tough but hopefully doable.

Feel free to add me, it's amazing the support this app/site gives. Really keeps you on track :)

Awesome thanks everyone!

Seems legit I have like 1000 left for the day so I can spare a decent amount

You're welcome and thanks to you too! You need lots of patience too, it won't come off all at once, but it's nice in the beginning because usually if your body isn't used to exercise or proper nourishment or whatever you lose a lot at the start ;p