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Thank you. I can't eat before and feel odd eating after 9pm. Wasn't sure if it was going to effect my weightloss.
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Are they all overweight? Maybe it is a strategy to help overweight gym members feel more comfortable? I know I hate a gym where everyone, including members are beautiful and perfectly fit! As for bad advice, that would warrant me looking for a new trainer or not paying attention.
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Slippery elm, spiralina or psyllium husks daily will help.
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I'm new, just joined this week! I am looking for friends to help with this journey! I have 3 kids & this is my third 'loose baby weight' adventure. I am pretty good at gaining and loosing ha! Add me:)
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I come from a family of fat armed women. I can be at my best weight but if I don't do a lot of weights for arms then they just stay big. I find its the only way they get defined and some strength training chair dips push ups etc.
