Hi, Most of my workouts are after 8pm & I would like to know if anyone can help me. When should I eat dinner? When I get home or have an early dinner? Thanks:)
Hi, I have severe diastasis recti and have been referred to a surgeon. I had a second opinion and my doctor has agreed with me that it's possible to fix with correct exercise. Has anyone managed to fix without surgery and how did you do this? TIA