Replies
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Welland, Ontario
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I get panic feelings all the time and I've accepted them as part of the process, I have a few speculations as to where it's coming from... 1. I'm panicked that I'll gain it back and feel terrible about myself.... I fight it by reminding myself how strong I am, and how much I deserve this, sometimes all it takes to get over…
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Cheat day? NO 1 cheat meal a week that won't undo all my hard work? hell yeah!
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Definitely!!! Congrats to you too!!! When I think back on all the work it took to get here I have to say that remaining obese would be so much harder, living healthy and strong is honestly easier by comparison to how difficult my life was being morbidly obese!
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I started at 315 and I am currently at 200.4! Took just over a year and almost there!!
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Please please please start eating more!!! You will screw up your metabolism by under eating:(
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Hi Sarah! Ive struggled with food addiction and eating disorders too, finally on the right track now! Add me if youd like some support, I can be as motivating as I am dorky too :p
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Thats how many calories you have left to eat for the day
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Hey Donna, im also in the Niagara region! I have a lot of weight left to go as well. Im very motivated and stay active. If you ever need a fitness buddy or words of encouragement, im here!
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St. Catharines ont
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I have a long way to go myself, I love motivating other people and talking health and lifestyle. This app is excellent as long as you're consistent! Im at a point where health is an easy lifestyle for me (after fighting and resisting the changes for years). If you need a support buddy, im here!
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Don't beat yourself up, remember that weight loss, and fitness is a marathon, not a sprint. So you had one bad night? Remember to remind yourself that you are still doing things that are good for you. Dont let negative thoughts get in your way. The key to a happy healthy life (for me at least) is consistency. It'll be hard…
