bobby19666 Member

For me the amount of fruits will have too much sugar. Though good sugar, I read too much raises insulin storing fat. I'm not a body builder just want to tone down through swimming

Cheers everyone. Really want to keep blood sugars low.

Well will protein and fat aid weight loss more than a carb - cereal based diet such as all bran

Fats are good for weight loss. Low fat foods have sugar which is way worse. Raises insulin to store fat as it stops fat burning. Eat mixed nuts or seeds with plain yoghurt.

Thing is eating more protein fills me especially with salad and veg. May just eat a spoon of peanut butter to boost calories. As it's sugar I'm cutting

It's the belly overhang though hopefully no beer 2 months will help

No 1500 in burn 350ish

Also eating no more than 1500 calories a day. I'm 12s 10lb. 5 ft 10 if it helps

You look years younger easily pass for 25

Lol I've tried this but it's like fruit pastilles I get tempted to chew or chomp lol. I've gone a week without added sugar. Bar fruit as need nutrients and I'm ok at the moment. Chewing gum so it helps

I was joking. It's easier to just not stock cupboards with it. But if I abstain long enough il be fine. Should point out in UK. Sugar was added to processed foods from 60s which is I don't eat simple carbs as it's sugar. But 1 week Lost 5 lb so I'm 12 stone 10 now. Get to 11 stone 7 il be happy lol. It's the flavour of a…

I went to bed problem solved lol. Tomorrow is another battle

Good for you :). 2 pieces of dark chocolate is healthy. But I can't stop at 2 no one can lol. I decided to go to bed get comfy, that way I ain't going to eat it lol. Natural sugar is fine I eat fruit (no juices), but still limit it. Soon as I'm back to having a flat stomache il reintroduce, but not as a means of fuel but a…

P.s. not diabetic

See reply above

I am trying to keep insulin down to keep metabolism burning. So complex carbs only eat fruit but I'd demolish fudge cake right now

NO NO and NO. Sugar raises insulin, so it makes your body store fat. EAT HEALTHY don't try and cheat it. Or you'll suffer in life

I started working in an office. Food in canteen was cheap and horrible, chips and burgers or pasties. So I ate what tasted good a flapjack bag of crisps and a chocolate bar. 1000 cal there. High sugars, hit 13 stone and thought heaviest I ever been. So cut all sugars AND IT'S HARD. But I'm not dieting, that suggests il go…

It's the sugar not calories. Sugar raises insulin to store fat. Eat low gi fruits like apples not bananas or melon

It's simple thought. Sugar is in everything. Sugar increases insulin which makes your body store fat. Eat right that's it, fat helps burn fat fills you longer. Complex carbs and fibre do too. A variety of foods creates healthy gut bacteria which helps too

You have to cut as much sugar and simple carbs as you can so no white flours whole grains only. Eat whole foods. You can eat fat and protein. ruch as butter and duck, all help boost metabolism. Drink green tea. Sugar raises insulin so stores fat. It's hard but think does a bar of chocolate have any nutrition. Chili's also…