bobby19666 Member

Ok revision time. People eat sugar still lose weight. Which is great. I think I will have to take it on a case by case basis. If it's a high calorie food il look at what else I have eaten. E.g. skip the dessert but it isn't bad now and again. Saying that what I was eating though not much was high sugar, I cut sweet treats…

That's a lot of discussion while I sleep. My view is this excess sugar more than we need is bad. And you can get sugar from carbs but, we need to think how sugar effects our body. A banana after a work out is a great energy source low calories. Eating a snicker, not the best idea. Remember the body has to be balanced think…

It fair to say eating a whole fruit is better than just drinking juice

Nice to know I did 100 lengths today so 2.5km once fats off il get muscle lol

Ok post is out of hand. Final summary ppl choose different weight loss methods. Be it juice diets or whatever. To me cutting sugar makes common sense and having slow realising energy as I'm not a body builder but want to tone down. I've read up on insulin the need to increase fibre etc. I take it porridge or eggs is…

So your saying sugar I So you saying added sugar is bad or in different

Did you cut complex carbs such as brown bread. My entire point is if people are whole unprocessed foods we would all be healthier as it would contain less additives, sugar being the biggest. People have yet to tell me 1 nutritional value in it other than quick energy.

Ok I will eat frosted cornflakes for breakfast, with a nice sugar donut, washed down with sugar ladened sunny d. For lunch sugar laden snacks... my point is a reduction to 50g a day is better than most calories coming from sugar which Is empty calories

Any that isn't glucose based such as high fructose corn syrup etc.

This is the main one http://www.thetimes.co.uk/tto/health/diet-fitness/article4482247.ece

http://www.thesundaytimes.co.uk/sto/style/living/Wellbeing/article1356281.ece

It was on The Times website, if you want to pay £26 for a months membership to read it be my guest. There's lots of articles of people cutting sugar

http://www.livestrong.com/article/481929-increased-blood-sugar-weight-gain/#page=2

Mainly it's the raising of blood sugar I want to keep down.

If i did you be paying a subscription it was mainly the times website whilst ay work. But I'm sure there are more studies

It helped get me fat sugary foods = sugar simple carbs = sugar larger = sugar. And I didn't eat a lot still made sure I ate no more than my bmr 2300 calories. I cut BAD sugar and simple carbs, increased protein and fats dropped 7 lb in 10 days.

The could still have fat around vital organs. Typically most overweight people eat simple carbs such as white bread, crisps and pizzas and refined sugar such as chocolate. How can not one person get me on this issue lol.

http://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/ first search in google

Agreed. However look at most processed foods including cereals etc. They're fortified with SUGAR even healthy snacks and low fat foods. Why, people were never this overweight before and they lived on tonnes of fried food. Now there is a obesity epidemic. And I believe regardless of types of foods it's the sugar content

I still eat fruit maybe 5 a day. There's a lot of mixed advice, I'm aiming not to eat processed. However if certain foods raise metabolism for same calories such as chilli, it's obvious others will slow metabolism down. Let's say 2500 calories is basal metabolic rate, and 2 calories a minute is burned resting. If you can…

I should say I'm in UK. A lot of studies I have read now states sugar is the enemy. Tbh cutting out foods high ultimately lead me to eat less calories as I'm fuller and I have list 7 lb in 10 days so I'm 12 s 8 lb now.

Lose weight. Obviously eating all sugar is bad. My question was regarding breakfast which is meant to determine how your body runs the rest of the day. Refined sugar is empty calories, fruit is fine but by sugar I mean cakes etc

Love a good mix of protein and fat lol

Than *kitten**

I'm a man. Boobs rather motorboat boobs that *kitten*

Boiled eggs are fine. Maybe have half an avacado too or bacon. Some form of fat.

Think an omelette with tabasco for me then. Maybe bacon too.

I heard this too, one I'm toned il be ok. Snacking at work was my down fall. Though it was crap I was eating flapjack crisps and chocolate bar 1000 cal. That wasn't helpful, but canteen food is dire lol

No medical reason. Just rather focus now than when it'd too late. Also want bod No medical reason. Have a deficit everyday just focusing before its too late. Still eat fruit for snacks. Just think if I keep insulin low il burn more fat