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swimming to tone up
Anyone used swimming alone to tone up. And how many lengths e.g I do 50 x 25 a day. 30-40 minutes. Other advice on swimming welcome
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Best breakfast. protein v fat v carbs
Views on best type of breakfast is it best to eat a high fat breakfast over cereal
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SUGAR what's your view
I mean the bad kind and gi foods such as simple carbs. Personally i don't see it as a reason for weight gain
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swimming weight loss
I swim 50 x 25m a day under 40 min will this lose belly fat with healthy calorie controlled diet
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I hit 13 stone 1 lb
Thought not massively over weight I was going in the wrong direction. I always say you should never let yourself get fat. So one week on I'm 12 stone 10. Lose another stone and I'm happy. Not dieting as this is a permanent change
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help with sugar cravings
How do I get over sugar cravings. I drink water but physiologically crave the sweet stuff, even a slice of cake lol
