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SUGAR what's your view

bobby19666
Posts: 57 Member
I mean the bad kind and gi foods such as simple carbs. Personally i don't see it as a reason for weight gain
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I'm just going to drop this link here, since we all know how this is going to end.
http://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-20150 -
my view is that it's not the simple black and white matter you try to make it out to be.
also, simple carbs kick *kitten* the night before a 50 mile ride...just sayin'0 -
I take it daily0
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It's delicious0
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I like potatoes and ice cream. Not together, though.0
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It's super yummy and has helped me go from 250lbs to 175 / 11% body fat. I am grateful for it, otherwise I could not complete 40-150 mile bike rides or lift heavy things.0
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I find that every time I eat complex carbs my body breaks it down into glucose. I figured I may as well cut out the middle man.0
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TheVirgoddess wrote: »
I want to know what you googled to find that0 -
Chief_Rocka wrote: »I find that every time I eat complex carbs my body breaks it down into glucose. I figured I may as well cut out the middle man.
Your avatar! :drinker:
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message me mate for my opinion - It's both good and bad but depends on when you take it in!0
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Oh come on- its not even Friday people- stick with the program- Sugar, carb, and clean eating debates are only on Fridays-- its an unwritten rule right? lol
I suggest the link that @diannethegeek suggested0 -
Chief_Rocka wrote: »TheVirgoddess wrote: »
I want to know what you googled to find that
I wish I could say something clever, but it was literally just sugar gifs0 -
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I view it as a carbohydrate........... because SCIENCE says so.0
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Mmmmm.0
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It depends on if my ochem professor wants me to draw it as a Hayworth or Fischer structure (or as a pyranose or furanose ring).0
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Sugars that are not from fruits and veggies and dairy - unnecessary and hold zero nutrition. Just extra calories. Bad for teeth. Okay every once in a great while but personally, I don't eat them every day.0
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It fair to say eating a whole fruit is better than just drinking juice0 -
No but its better to eat an apple and plum vs a king size snickers bar and coke.0 -
Neither of those answer the question and you both have the right to your opinion although they don't answer the question. She said that the sugar in fruit holds nutrition.
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Okay I'll play your game. I eat fruit because the sugars in it combined with the fiber and nutrients are delicious and nutritious.
I was asked for my opinion and my opinion is that if I'm going to eat sugar I should try to make most of it come from whole food sources. Not added, powdered, juiced, etc.
I don't get why that's so hard to understand.0 -
This discussion has been closed.
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