Replies
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I lift 5-7 times per week doing all legs, back and chest twice for compounds and isolation exercises and shoulders once. Also do arms and core when I can. I am hovering over maintenance and had the intention to bulk but now I am not sure
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Yes my nutrition has been on point all year as best as I could with the help of my two mates who are fitness instructors. Is it worth me seeing a doctor to check out my current health?
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Do you have carb refeed days? They are helping me. Once a week load up on carbs to restore glycogen levels. Perhaps eating high fat and low carb constantly has become too easy for you body. Switch it up but stick at it and you'll get results.
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Any ideas if the polar a300 is any good?
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I'm a sports student so I know the basics with regards to zones etc. I do lots of different training both strength and aerobic and lots of varieties of the two. So I guess I am looking for something to cover most bases. The constraint is that I find them incredibly uncomfortable and most ones that I have used in labs are…
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Yeah I was reading about the vivosmart and the reviews are very good. How reliable do you feel it is at converting your exercise to calories? Does it do sleep?
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I want to be able to maintain exercise in my fat burning zone and to concentrate on improving my fitness by timing the duration from intense exercise heart rate back down to resting heart rate, but want a method more reliable then checking my pulse
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Yeah I understand. I find that chest straps are just so uncomfortable and I spend so much of my time concentrating on adjusting them rather than focusing on the exercise. Which heart rate monitor do you recommend purely just for exercising then rather than throughout the day?
