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Don't know where to progress to
Hi everyone. In 2015 I went from 18 and a half stone to 13 and a half stone by a mixture of extreme dieting, lifting weights, running, cycling, walking etc and went from around 30% to 17% body fat. I am 21 and 6ft 5 inches tall, and am now at a stage where I do not know where to progress. Ideally in the future I would like…
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Don't know where to progress to
Hi everyone. In 2015 I went from 18 and a half stone to 13 and a half stone by a mixture of extreme dieting, lifting weights, running, cycling, walking etc and went from around 30% to 17% body fat. I am 21 and 6ft 5 inches tall, and am now at a stage where I do not know where to progress. Ideally in the future I would like…
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Carb backloading for gaining lean mass
Hey, anyone have any positive experiences of carb backloading for gaining lean mass? Mind power is not an issue for me just need to know if it is effective
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Creams for stretch marks
Hi everyone, Just wondering if any, who has red stretch marks, knows of any ways to fade them as it is really beginning to put me down.
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Heart Rate Monitors
Looking for some help to find a watch that has a heart rate monitor built in to it and it has to be strapless so no chest strap. Decently priced, any suggestions?
