Carb backloading for gaining lean mass

norg

Hey, anyone have any positive experiences of carb backloading for gaining lean mass? Mind power is not an issue for me just need to know if it is effective

ndj1979

that has nothing to do with gaining lean mass.

The size of your surplus will determine how much fat you gain. So if you are concerned about fat gains shoot for a .5 gain per week = 250 calorie surplus.

pinggolfer96

I unintentionally carb-backload because I like eating later in the day and carbing up helps me for my early morning fasted workouts. I don't do it because I think it works, it's just what I prefer in my eating schedule. The same macros eaten in the beginning of the day will have the same body composition effects as eaten at the end of the day

adamhendrickson92

I've had some of my best workouts when doing the opposite of carb-loading. I workout later in the day, and if I eat a high carb breakfast/lunch I have more energy to push my muscles past their limit. When I don't eat enough carbs before I workout there is a noticeable difference in the intensity of a workout I can achieve.

I figure that I am better off eating carbs early when I know I'm going to burn off all the energy in the weight room. In my experience this, along with super high protein, has lead to gaining strength/endurance and visible muscle mass with minimal fat gain.

I would like to try out carb backloading now that I've heard of it, and put it to the test. If you're goal is to gain lean mass, I would recommend a high protein, calorie surplus diet coupled with high intensity weight training, and equally important, consistent, quality sleep at night.

ninerbuff

All muscle is lean. How you dictate on how much fat you gain is based on your surplus. As mentioned, a 250 calorie surplus would keep you "leaner" than one that's 500-1000 calories.

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