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Let's get started.. add me
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Seems challenging, I hate everything in it...but I can give it a try as I have to become the better version of me.. please feel free to add me.
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Add me
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Add me... portion control helps, eat a well balanced diet, make sure you eat from all food groups each time you take your major meal, eat in moderation, eat more fiber rich food, avoid oily stuff, drink 3-4 litres of water. Take small frequent meals. Surely you can do it, you have to be consistent. Do 30 minutes workout…
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@TheGetFitGal what's the reason to increase the calories? How it is going to help to reduce weight.? Sorry didn't get it.
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Add me....age 31..height 5'4" Starting weight. ..97 kg Current weight....85kg Goal weight...67
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I want to give myself a birthday present. ..a new more confident body.
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Add me
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Add me. I'm in the same boat. Lets do this together..
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Hi..me too have pcos...let's do this together.. I'm 30 years old, 5'4" and 204lb, my target is 132lb. Being obese is causing many health issues and I don't feel good. Need good company, constant support and motivation. Add me
