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Weight has crept up on me and I need to lose 30lbs to get back to where I was happy. Don't worry about it. I've only been going a week and already lost 2lbs. There is so much support here it really encourages me to keep it up. If I don't eat well and exercise I'm not only letting myself down, I'm now letting everyone else…
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30lbs too if anyone wants to add and compete!
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Hi, I'm Rob. Also UK, East Anglia. I've got 30lbs to lose too after getting a new job and forced into hotels and eating out far too much. I only started last week and haven't weighed in yet. I could do with a weight loss partner with similar goals, if you fancy a bit of competition let me know!
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I would say both exercise and eating right are important for weight loss. Being at a calorie deficit is what we are after to lose weight and exercise accelerates that calorie burning process. Not to mention having a higher muscle mass burns more calories even when you're not at the gym.
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I just had a chicken and avacado salad with rocket and it was delicious, although my favourite is to slice in half, season with tabasco and add prawns or any seafood really. Amazing!
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East Anglia here. Looking to lose 30lbs.
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Same name also if you want to add
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I need to lose 30lbs. Let's motivate each other!
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One night stand, then date, then marry.
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It's the best way to burn calories I've heard
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I'm just gonna go with hump, sorry!
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Don't know, she looks pretty lethal with that bow.
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She likes to party
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After leg day definitely
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I despise cardio but it's a necessity for me. I just whack on some tunes and get it done.
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I'm from Norfolk UK. Not many British here so I guess I'm running alone!
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Add me too if you want. I've just started and need to lose 30lbs and get my fitness back where it was. I could use some like minded friends!
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From Yorkshire originally but now based in Thetford (Norfolk Suffolk border). Really need a training partner if there's anyone around me.
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From Leeds but based in Suffolk.
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Add me up. Based in Suffolk but from Leeds originally. Looking to return to my running fitness and drop 30lbs. Any help greatly appreciated.
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Trying to get back to my running weight. Haven't run for a while and need to lose 30lbs. Add me and let's get motivated!
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Just got the fenix 3. Amazing watch and a good motivator. Add me, I need the competition. RAFREGROB
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I need motivation and competition. Need to lose 3 stone and get back into running. Add me!
