Dad Bod
liambrennan123
Posts: 7 Member
Hi all,
I'm 21 from the UK and seriously need to get rid of my dad bod.
I used to have a real fast metabolism and was skinny as anything, started going to the gym then had to have a hernia repair
I'm 21 from the UK and seriously need to get rid of my dad bod.
I used to have a real fast metabolism and was skinny as anything, started going to the gym then had to have a hernia repair
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Replies
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If that is how you describe yourself at age 21 then make a plan and stick to it. Dad bods at that age turn into what when you turn 30-40s if not fixed?0
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Losing weight has nothing to do with the gym. Exercise is for fitness, eating right is for weight loss. Weigh all of your solid food and eat at a calorie deficit. When you are healed, start back at the gym.0
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That's what I'm trying to do... I used the calculator on here and it says that I'm allowed 1500 a day... should lose 10lbs by August!
I've healed now just find it hard to make time to get down to the gym!
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Losing weight has nothing to do with the gym. Exercise is for fitness, eating right is for weight loss. Weigh all of your solid food and eat at a calorie deficit. When you are healed, start back at the gym.
I would say both exercise and eating right are important for weight loss. Being at a calorie deficit is what we are after to lose weight and exercise accelerates that calorie burning process. Not to mention having a higher muscle mass burns more calories even when you're not at the gym.0 -
So if I eat a calorie defecit, and go to the gym it will improve weightloss? Also I have some fat burners I got free with a bundle from myprotein a few months back, do they do anything?
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