babyleonard5 Member

I dance in my dining room lol

I have severe anxiety, panic attacks, agoraphobia, depression and ptsd... I know EXACTLY how you feel. I have had luck with sticking to the calorie goal and I use Leslie Sansone's Walk at Home videos.. it helps a lot and it's a great workout. You can find them on youtube. I will friend you, and feel free to message me…

This reminds me of my mom.. We were at the store the other day so I was looking at labels on foods and expressing my shock at the amount of calories, carbs, etc in some stuff and she just kept rolling her eyes and going "Oh my God". Then she tried to encourage me to get some ice cream! You would think she'd be happy for me…

I'm in

Thanks.. thats good to know

I eat WAY less than I used to, cut out fast food, fried food, sugar (besides natural), cut pop and drink nothing but water. I used to eat anything I wanted, anytime I wanted and as much as I wanted.. now I stay under the calorie goal.

Thanks. . Good to know

Good to know... thanks :)

Yeah I just looked and it's around 50 bucks on Amazon.. lol

I am on disability and doubt I can afford it.. rarely get anything "extra". I did download Google Fit but it doesn't sync to this and I don't know how accurate it is since it's on my phone which is not always in my pocket or I just don't have pockets. Guess we'll see! I mean I'm always below calorie goal and I'm moving…

Thanks!

Yeah... I was actually just walking laps around my house probably while you were typing this lol

No, I said I've been through very traumatic things the last couple years

[/quote] You don't know how long she's been in therapy for or what her therapy consists of. [/quote] Neither do you

Saying it might not be right if I "still" can't leave the house. .. I didn't say how long it had been, and I do leave the house

Who is a professional?

Thank you

I am in therapy

Thank you very much for the suggestions. . Will definitely check it out

Thanks. .. just like alot of things, I'm taking it one day at a time

Thanks.. request accepted

Btw my last comment was to Caitwn.. forgot to quote

Well, I guess you're not familiar with agoraphobia. . but I rarely leave my house and when I do it's for appointments. I don't stay gone long and anxiety is high the whole time I'm gone. I've gone through very traumatic things the last couple years and thats where about 100 lbs of this weight came from, along with the…

Right now the only exercise I get is dancing and cleaning house lol. .. I will eventually get the courage to join a gym

Kansas here.. feel free to add me anyone! :)

I'm Leen, 35 from Kansas. I'd like to lose at least 100 lbs but hopefully more. I can relate because I have a neck injury that causes chronic pain and weakness.