-
Pain!!
So.. my body is obviously not used to this working out thing- I've only been doing it a week now and I was doing good but today my back is killing me and I'm tired. Oh well, I'm gonna take a hot bath and relax then get right back to it!
-
Frustrated. .
I feel like I've been trying so hard at this and getting nowhere. My eating habits are drastically different than they used to be and I exercise every chance I get, and I follow the calorie goal.. yet my weight has been the same for like a week now. I've heard about how the weight "melts off" people who make big changes,…
-
Need to lose 100+... looking for friends!
Hi I am hoping to lose over 100 lbs. I know it will be hard but I'm gonna do it.... finally. Add me as a friend so we can help motivate each other. Plus we can help keep each other accountable.:)
-
Putting it all out there...
Hello.. this is day 8 for me on this app. When I weighed myself and decided to do this I weighed 341.. I just cried when I saw the numbers. This is the biggest I've ever been. I also have mental illness issues.. panic attacks, agoraphobia, ptsd, depression.. and I know these things will make it harder for me but I'm dead…
-
Yummy Salmon Recipe (easy AND low cal!)
This is sooooooo good and only 142 calories a serving!! 4 Salmon fillets (4oz) 2 T Honey 2 T Ketchup Canola oil cooking spray Spray baking dish, place salmon fillets in dish. Bake at 350 for 5 minutes. Meanwhile, mix together ketchup and honey for the sauce. Remove from oven, spoon sauce over fillets and place back in oven…
