gracimusic Member

I agree with SuelnAz, doing more strength training (and progressively increasing your weights) will make you see changes quicker than just doing a lot of cardio. Also HIIT (High interval training) and Tabata workouts are great to see results and burn calories. Again, combine it with a healthy diet :-)

Squats are great, but for those with knee/quads problems, diagonal butt kicks (changing knee angles and squeezing your butt) are great too :-)

excellent! :-)

Hi! I'm also looking for people with the same nutrition/healthy interests :-) my name is Graciela, from London (UK)

I am a versatile singer experienced in various genres, including classical, jazz, rock, pop and Latin. I have calculated that I burn around 200kcal on a normal 60min set performance where I move and use my voice in mixed registers. I have the same thermal feeling when I sing an exclusively classical 60min recital where I…