bvashish Member

Hi Dawn...Well said.....let's help each other in accomplishing our aim.....

Count me in!!!! We all needs inspiration....who know you might become an inspiration for us :-) All the best....

Count me in!!!! Single step may not take you to destination but each step will take you closer to your destination....

Thanks everyone for giving such a precious advice. I was seriously under impression that I need to reduce on Fat and calories to reduce weight. Well...Since now I know what to avoid and what to eat, hopefully I make progress sooner...:-)

Thanks for your suggestions... I can eat more then 5-6 a day...

Thanks for your response....I am vegetarian and do not eat and flash or meat...Well...I do eat egg though...If I know, Soya is rich source of protein. As far as Fat part is concern, am I not suppose to reduce intake to reduce inches ?

Hi, Yes, I do log whatever I am eating throughout the day....Well....thanks for your suggestions, I would see how can I reduce Carbs and improve on protein and fat intake.....:-)

I am sorry guys...I just opened my diary for public....You can have look at it...

Yes, I can...

Hi Kristen, count me in too....

Hi All... I just this site less then a week ago.....in need of friends with whom I can share my routine and progress....simply to keep myself motivated....