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I didn't take anything yesterday and things have returned to normal already. Today I took all of my vitamins except the magnesium and iron and things are smooth going. Thanks for all of your advice!
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Thank you all. I never thought about my vitamins. Maybe I'll take a break from those for a few days and see if it helps.
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The only veggies I really eat are lettuce and asparagus and that isn't very often. I don't eat anything with artificial colors in it. I do take a lot of vitamins. Magnesium, Potasium, Vitamin C, Vitamin D and Iron.
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Thank so much for the support. I hope you all don't think I'm a stalker but I've friend requested you. I need all the help I can get :)
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Thanks guys! I stayed in my macros today. That's a plus! I came home from work and made a big plate of scrambled eggs with sausage, bacon, mushrooms, avocado and cheese. Yum!!!
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WOW! Those pictures are inspiring! Thank you everyone.
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According to the Keto Calculator my carbs should be at 35g, protein at 81g and fat at 70g. My profile says 11 pounds lost, but that is with a start weight from 2 years ago (I don't know how to change my current start weight). I hate water, so I drink a lot of crystal light and I usually have 2 cups of coffee in the…
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It must be the same thing you mentioned above as mine also says natural flavoring. I had it in my coffee this morning with no problems. Of course I was addicted to Diet Coke for so long that the aspartame probably dulled my senses. I'm 3 weeks Diet Coke free though!
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I bought some Liquid No Calorie Stevia from Walmart and it's 0 carbs. It has Erythritol in it along with the Stevia. Is that bad?
