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Half cup 1:1 ratio of coconut oil and peanut butter, melt together in a sauce pan. Add 3 tablespoons of cocao and 2 to 3 tablespoons of stevia. Divide in muffin tin/candy mold Then pop in freezer.
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Im on keto and I lift/ resistance train. You will find it that you go longer and you have all this energy. Now I can't go a day without lifting.
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Im just approaching week 3 of the keto lifestyle, you can always ask me for recipe ideas, workouts, anything keto related...have done a lot of extensive research.
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After a workout I have an egg and spinach that had been cooked in cold pressed coconut oil. You can sub your egg for Turkey (protein )and have it with some berries (low carb)Assuming that you're on the keto diet.
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This is emotional abuse. Please give him his wish. And watch...he probably wont even go
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Thank you Noodle797!!
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Good luck everyone! I start over again.. everyday it seems !
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Hey everyone, would love to have new friends!
