donjshaw45 Member

Looking good!

lol, funny!

Central Scotland, wouldn't want to live anywhere else! :smile:

Steall valley waterfall in Glen Nevis, near Fort William. I want my ashes scattered at the foot of the waterfall, when my time comes. I'm actually in this picture, bottom right. Gives a sense of scale.

This one is your best one ... In my humble opinion!

Having a lazy day so far. Still in my pjs.

You really do look really pretty - great photo! :smile:

Here's another one - throwing myself into freezing Scottish waters!

Gorgeous pic! :smile:

Great pic, you look like a classic movie star!

That's one lucky bot!

Oh mama!

That's a really nice picture! Gorgeous x

Just your best pic! Might well be a selfie!!! :smile:

Ok so it's not right now but rules are meant to be broken!

Bump - would love to see more runners on Strava. Add me and everyone else in this thread. https://www.strava.com/athletes/shaw_donald

Name and age for me!

Start easy - jog slowly for 30 seconds and then walk for one minute. Repeat 10 times and that's 15 mins of good exercise. Build up from there, slowly, by trying minute on, minute off and then extend your running times and decrease your walking times. You'll be running for 10 mins in no time at all! Again, build up from…

Well done shell and everyone else who is doing one for the first time! A brilliant achievement.

Almost the same! About 40-42 bpm and 45 years old.

Poised and stylish

Personally, I think that is too high and I'd probably check with a doctor before doing any more workouts. However, sometimes interference can affect readings, especially at the start of a workout when you first put your heart rate monitor on. What is your average heart rate for a workout?

Gorgeous girl!

Welcome! I just started last week, really enjoying it and losing a little weight too, which is good. A tip: Complete your food diary early in the evening - it makes me less tempted to have food later at night if I have already 'published' my diary for the day - people like and congratulate you on a good day so eating…

Managed 53 in the last 5 days so that's me up to 111 miles. My target of 200 is back on I think. :)

Thanks! :smiley:

Optimistic!

I tend to be a fair-weather walker but get stuck in the fog more often than not, it being Scotland! Mike, same here, although I only run the flat sections. Once the going gets tough, I can only walk. I'm really struggling this week because I can't seem to combine hillwalking with my running - one walk seems to kill my…