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Bit confusing ah well I feel great so sticking to it not eating my exercise calories unless I feel hungry
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Hi all just been to gym been weighed and measured ect... I actually weigh 12.9 stone my body fat is 14% and my bmi is 24 is that any good ???
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I'm 5.8 and 12.5 stone 22 years old and what are stickies
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I don't gym everyday I have a rest day in between I understand what you mean thank you all so much
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Should I be ? Lol
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Nope
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I never used to count but when I came on here it said to eat only 1800 a day which I have been sticking to and every other day going to gym and burning 500 cardio weights so I should just stick to that ?
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Thanks what's caloric deficit? I've been eating 1800 a day as to never counting before cheers matey
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No
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Sassy !
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One night stand
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England Sheffield!!!
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Thank you and we'll done belly fat can be the hardest fat to lose as its fat stores my problem is my lower back ( love handles) and belly started last week thanks for the advice what foods do you eat ??
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I am also looking for some fitness friends for tips and general chit chat add me
