joetaff193 Member

Bit confusing ah well I feel great so sticking to it not eating my exercise calories unless I feel hungry

Hi all just been to gym been weighed and measured ect... I actually weigh 12.9 stone my body fat is 14% and my bmi is 24 is that any good ???

I'm 5.8 and 12.5 stone 22 years old and what are stickies

I don't gym everyday I have a rest day in between I understand what you mean thank you all so much

Should I be ? Lol

Nope

I never used to count but when I came on here it said to eat only 1800 a day which I have been sticking to and every other day going to gym and burning 500 cardio weights so I should just stick to that ?

Thanks what's caloric deficit? I've been eating 1800 a day as to never counting before cheers matey

No

Sassy !

One night stand

England Sheffield!!!

Thank you and we'll done belly fat can be the hardest fat to lose as its fat stores my problem is my lower back ( love handles) and belly started last week thanks for the advice what foods do you eat ??

I am also looking for some fitness friends for tips and general chit chat add me