susanna9992015 Member

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  • I am eating food I like!! And it's working!! I know my body and I lived my entire adult life on fairly low carb diet.... got married started eating my husband's carb heavy diet and gained 50 lbs. And of course you can't eat 5000 cal day of protein and expect to lose weight! I count calories also keeping it around 1000-1500…
    in Dukan Comment by susanna9992015 September 2017
  • Not really. I find it very easy. Anyway down 14 lbs in 12 days
    in Dukan Diet Comment by susanna9992015 July 2015
  • Try eating Shirataki noodles! House brand in the white container. They taste great and totally fill you up. !!
    in Who here is eating 1200 calories after ... Comment by susanna9992015 July 2015
  • I am also looking for motivation and encouragement.....someone to vent to on bad days without driving my friends crazy! My last A1C was elevated and my mother was diabetic. I need to take this seriously, lose some weight and control my carb intake. I have about 30 lbs to lose.
    in I'm 41 with a underactive thyroid and pre-diabetic. I need to lose about 45 pounds. Comment by susanna9992015 July 2015
  • I'm doing the Dukan Diet. Still get to eat carbs in the form of dairy unlike Atkins, even in the initial phase. And please No Crappy remarks !!!! Some people on here are so freaking mean when you mention low carb diets..... But sorry I got fat when I dumped the low carb diet 1 1/2 yrs ago.... Time to go back to what really…
    in Low carbs higher fats? Comment by susanna9992015 July 2015
  • Geez.... Like I said what support. What's it like to go through life being a negative nelly???? Anyway I'm motivated and excited won't let bunch Curmudgeons get me down Time for my awesome Pilates class and 6 mile walk
    in Dukan diet Comment by susanna9992015 July 2015
  • Basically quit being negative
    in Dukan diet Comment by susanna9992015 July 2015
  • Duh!! I know it's water weight !!!!! Still lost it overnight and feel so much better. First day of diet!! And yes I did lose 8.4 pounds overnight.... I ate until I was full yesterday , had total of 40 carbs and drank 2.5 liters of water and still lost...... Geez this is supposed to be support here.... I'm out!!!
    in Dukan diet Comment by susanna9992015 July 2015
  • Feeling same way. I have finally found some motivation after beach vacation. Started Dukan diet yesterday and lost 8.4 pounds first day!!! Yay.!!
    in Not feeling attractive anymore Comment by susanna9992015 July 2015
  • I started attack phase yesterday..... It was easy to follow. It's really not that complicated. Now, I just returned from an all inclusive resort where I ate whatever I wanted and drank way too much alcohol so my weight was way up above normal but I Lost 8.4 pounds in first day!!!!!! WOW!!! And mind you I'm not morbidly…
    in Dukan diet Comment by susanna9992015 July 2015
  • Sugar free jello with fat free whipped cream!!! Lifesaver!!!
    in Sweet tooth Comment by susanna9992015 July 2015
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