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:D optislim, lazy man's diet... :D I could have been reading the margerine wrong. I'll check it again. Thanks mate
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Omg, my diary is public ... Here it comes.... Lol :smiley:
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Hi guys I was just kidding when I said I'll ask the family. Lighten up :smiley: yes I have changed my diet and no I don't expect my family to change for me. Its me that needs to change. BTW how go I make my diary public, so you guys can abuse the crap out of my eating habits ... :smiley: :smiley: :smiley: :wink:
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Hi RunRunTheeRun. Being Indian by origin, family diet for dinner is mostly curry / stirfy / Lentils with rice / roti followed by fruits / something sweet. If I have to change my diet forever, I guess I have to ask my family to do it as well ... I'll try asking tonight.... LOL
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Some great suggestions. Thanks Guys.
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Thanks Rabbitjb. I landed in the red Circle. I think I need to measure my food more accurately. Thanks KateTii. I hate porridge and anything that tastes bland. I wasn't a big fan of salads but now I eat them more and more. The problem with my job is I am on the move and cannot carry a packed lunch that needs to be kept…
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Thanks for the suggestion guys. I missed out on 2days and then 3 days in late July. But then got back on it for the last 3 weeks. Weight seems to have gone up rather than down. 1700 cal a day does not give me much food. I run around all day between clients and it makes me hungry as. Most days I carry Optislim powder with…
