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SW: 183 CW: 149 GW: 130 :) Good luck!
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Tack on an extra 5-10 minutes of strength training (low weights) into your workout if you can. This can help to maintain your muscle mass and keep your metabolism from diminishing as you lose weight. Hope this helps!
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I had a similar problem to this when I used anti depressants! I gained a lot of weight. I found that carrying water with me every where I went and drinking some whenever I felt hungry after a meal or when I had a constant craving for something, really helped me stay on track. Sometimes that feeling of hunger is your body…
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Hi! Welcome to the site! I wish you the best of luck with your goal! Having friends on here is a pretty good way of staying motivated. This all definitely pays off in the end. :)
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You'll do great! Just keep at it, even if it gets tough. Hard work pays off! :smile:
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We sure can! Added :)
