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I have IBS-C and I have yet to figure out all of my triggers. I can't eat onions and peppers or anything spicy. Even eliminating all of those, I still have daily symptoms. I need to try an elimination diet but it is so hard.
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I'm 45. I'll be 46 in September . I just discovered the online world on mfp. Very cool
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I did night shifts for 4 years before becoming disabled by MS. Remember to take care of yourself while working those nights. They are hard on your body. I truly believe that I developed MS because it was the only way my body was going to slow down (I know that isn't very scientific of me).
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I was a pediatric nurse for 17 years before I became disabled. It is a very stressful job. Working nights was the number 1 reason I put on most of my weight. I think years of not sleeping also is what eventually lead to my disability, but that is a whole other issue It is so much easier to get your weight under control…
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I've been using the app off and on for several years but never used the community. Looking forward to some support too.
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I suffer from severe sleep disorder/insomnia also and the first thing you need to do is stop watching TV right before bed. You shouldn't even have a TV in your room. The latest reseach shows that electronic screen (phones, tv, tablets, computers) can mess up your circadian rhythms. When you have insomnia, your bed should…
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I would like to give this a try Name : Patricia height: 5"1" starting wgt- 243 1st goal (aug21) -238 This will be a big deal for me. I haven't been able to get under 240 in a long time.
