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No change this week.. still going to keep working towards my goal :)
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Hello.. I am 5 4 inches and currently weigh 167lbs. I would love to be a part of this group as I lack motivation. My goal is to weigh 135 to 140lbs. Please add me. Thanks
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Pls add me too. Name: shiv Age: 29 Height: 5' 4" Highest weight: 180lbs Current weight: 166.5 lbs Goal weight in 12 weeks: 150 lbs Goal weight: 135-140lbs 1/13/16: 166.5 1/20/16: 1/27/16: 2/03/16: 2/10/16: 2/17/16: 2/24/16: 3/02/16: 3/09/16: 3/16/16: 3/23/16: Goal for 03/23/2016 (12 weeks): 150 lbs
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Its a s a beachbody program. The program provdes an eating plan and also the food portions to eat depending on ur calorie needs. It also has a workout program to do.i have provides a link for your reference. http://www.daystofitness.com/21-day-fix-eating-plan/
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I am sure you will love it . Good luck :)
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Hello, if u feel doing every other day works best for you I think you should go for it. You should give rest to your muscles. Don't forget to drink lots of water :):). Let's do this!!
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I have created my own JM I have sent a friend request :).
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I log it as JM 30 day shred level 1. I use a heart rate monitor too :)
