JM 30 day shred

milandbest29
milandbest29 Posts: 12 Member
in Getting Started
Hey all, I am going to start JM 30 day shred tomorrow (July 11). Does anyone want to join me. :) .

Replies

  • chrissytina33
    chrissytina33 Posts: 1 Member
    Hi, I've started this today and struggled a lot!! I decided I need some sort of motivation to keep going, that's when I found your post. How are you finding it??
  • annabelle2334
    annabelle2334 Posts: 17 Member
    I just started today too! Just got cleared to work out after having a second baby. How are you guys logging it in your exercise?
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    I use a heart rate monitor while I do the video. I created my own exercise for Level 1 of 30DS, and log my calorie burn there.
  • TeaBea
    TeaBea Posts: 14,517 Member
    annabelle2334 wrote: »
    I just started today too! Just got cleared to work out after having a second baby. How are you guys logging it in your exercise?

    Log as circuit training under cardio. It's a combo of cardio & strength. A heart rate monitor is designed for steady state cardio....so that's a guess too

    http://community.myfitnesspal.com/en/group/117-30-day-shred
  • Danixkm
    Danixkm Posts: 114 Member
    I'm on my 11th day (started level 2 this morning) It's a great workout!
  • milandbest29
    milandbest29 Posts: 12 Member
    I log it as JM 30 day shred level 1. I use a heart rate monitor too :)
  • vazquezmom7
    vazquezmom7 Posts: 935 Member
    Want to start also. Please add me as friend to motivate each other. CW is 168 my goal is to loose about 40lbs.
  • esaucier17
    esaucier17 Posts: 694 Member
    I am going to start agian tonight. I was doing it awhile back when I lost over 20 pounds....then gained it back :-(
    Did it once last week and really had a hard time but I know if I keep doing it it will get easier.
    Do you do it every single day? I was so sore last week I don't know if I could have done it days in a row. Maybe start every other day?
  • esaucier17
    esaucier17 Posts: 694 Member
    Danixkm wrote: »
    I'm on my 11th day (started level 2 this morning) It's a great workout!

    It is great....once you get through about the first week!
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
    Hell! I have had this fitness DVD forever..time to dust it off and do it!
  • hackett891
    hackett891 Posts: 13 Member
    Hey all i started this today and honestly thought i was gonna be sick afterwards! Day 1 down please tell me it gets easier
  • milandbest29
    milandbest29 Posts: 12 Member
    I have created my own JM
    vazquezmom7 wrote: »
    Want to start also. Please add me as friend to motivate each other. CW is 168 my goal is to loose about 40lbs.

    I have sent a friend request :).
  • milandbest29
    milandbest29 Posts: 12 Member
    esaucier17 wrote: »
    I am going to start agian tonight. I was doing it awhile back when I lost over 20 pounds....then gained it back :-(
    Did it once last week and really had a hard time but I know if I keep doing it it will get easier.
    Do you do it every single day? I was so sore last week I don't know if I could have done it days in a row. Maybe start every other day?

    Hello, if u feel doing every other day works best for you I think you should go for it. You should give rest to your muscles. Don't forget to drink lots of water :):).

    Let's do this!!
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    I started doing the 30 day shred video June 29 but I'm only on day 7 because I've only been doing it at work (M-F) and not very consistenly either.. It really hasn't been getting easier but I guess its a good thing because its a good workout :)
  • BelieveInMe27
    BelieveInMe27 Posts: 17 Member
    edited July 2015
    Hi everyone! I started the 30 DS yesterday and I'm super sore today. If anyone wants to do it with me for motivation please add me!
  • R1rainbows
    R1rainbows Posts: 129 Member
    I am starting as soon as the mat I ordered is delivered, should be tomorrow! I can't believe I'm so excited to start this :)
  • milandbest29
    milandbest29 Posts: 12 Member
    reina1979 wrote: »
    I am starting as soon as the mat I ordered is delivered, should be tomorrow! I can't believe I'm so excited to start this :)

    I am sure you will love it . Good luck :)
  • 9thwardchick
    9thwardchick Posts: 73 Member
    I just finished day 4 today. It really does get easier as you go. I did it last year but stopped in the middle of level 2. Not this time. I WILL complete this hard *kitten* work out.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    9thwardchick wrote: »
    I just finished day 4 today. It really does get easier as you go. I did it last year but stopped in the middle of level 2. Not this time. I WILL complete this hard *kitten* work out.

    I'm on day 8 and it still hasn't gotten easier for me :( I'm using 3 pound hand weights and even that is too hard sometimes, lol, oh well.. I'm focusing on completing it.
  • sarajpfremmer
    sarajpfremmer Posts: 1 Member
    I've done the JM 30 Day Shred and love it! I just recommend to be sure that you are using proper form. The exercises are definitely doable but it is easy to hurt yourself. Safety first! You can't lose weight if you are hurt :-(
  • castroerica18
    castroerica18 Posts: 9 Member
    I'm glad to see allot more people are doing JM I started Saturday with the 30 day shred and I was asking myself how do I know how much calories I burn... Do u recommend for me to get the watch or what other suggestions? U could add me too I need all the support I could get I feel sometimes in giving up but I don't want too and force myself back up... Does this happen allot
  • KatFord81
    KatFord81 Posts: 3 Member
    On Monday I did JM bodyshred level one. My everything hurt. I took yesterday off and just did a 30 min walk. Today I decided to try JR 3DS it was easier but I'm finding my time for recovery after a.work out Is 1-2 days. Like my legs still ache from Monday's work out and a 15km bike ride and 2.5 hours in the pool (60 laps then mostly paddling around) on Sunday. I feel like maybe I'm over doing it but I'm not using poor form or injuring myself I just feel tired and sore. Is this program supposed to be done daily? The bodyshred one alternates between workouts but it's daily. I don't think I'm ready for how intense it is at this point, hoping shred is less owwwww, everything aches for 2 days.
  • mgonyer123
    mgonyer123 Posts: 74 Member
    She says to have a rest day every 6 days but you can tailor it so it fits in your life.

    I started a little over a month ago. It gets so much easier I promise!
  • nicstir
    nicstir Posts: 70 Member
    Im starting JM 30DS today, I was suppose to start last Monday but life got in my way, i've decided not to let anything get in my way anymore. I have done and completed this program once before, it is a great program and very rewarding. Good luck to all of you who have started also ^_^ Feel free to add me!!
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    Day 10 Level 1 done!!
  • R1rainbows
    R1rainbows Posts: 129 Member
    Day 2 of level one complete! It was only a tad easier today lol :)
  • mari_rey
    mari_rey Posts: 8 Member
    I started Monday!

Categories